Yan Shou Gong - SiFU WONG

Internal arts for the modern world

Yan Shou Gong (YSG)

The art of longevity is a direct translation of its name. With a history of more than 200 years, this art has changed many lives throughout the years. Originating from the monastery of the Shaolin, now this beautiful internal art is made available to all walks of life, helping people to improve their lives and achieve longevity.

Based on the art of WuJi and Lohan Ruyi by the late Grandmaster Chee Kim Thong, further evolved and condensed by the late Grandmaster Yap Cheng Hai into YSG, taught to Master Yap Boh Heong and now it is made available to the public through technology. It is also used by physiotherapists and psychologists to help their patients recover from postural problems, body pain, mild depression and anxiety.

Apart from the '3R' benefits (RELIEVE body pain, REDUCE excessive weight, RELEASE stress), it also enables internal arts practitioners to achieve 'Qi' level and raise their energy levels.

With the ‘strings’ teaching methodology, it also enables internal arts students to utilize their ‘Qi’ and channel their ‘Qi’ at a more effective level – at least 50% faster than any conventional approach.

Not only that, YSG also serves as a very good martial art, as it contains all the martial elements inside the set form. Apart from being healthy, by learning YSG one will also enjoy utilizing it as a form of self-defence.

This Programme will help you to improve 10x your general wellness

The YSG online programme with its systematic and easy-to-follow syllabus enables students to enjoy all the health benefits in a very short period of time.

With its signature ‘strings’ methodology, it enables practitioners to experience relief from body pains when treatments and medications don’t work.

A very obvious benefit that our students experience is relief from body pain, especially back, shoulder and hip joint pains, as well as in many other parts of the body.

Step 3: Using the tools

Through the cables, the electricity created from the powerplant will travel through the cables and reach houses, distributing to home appliances like TV, fan, water heater and so on. We need to ensure the electricity created is enough to power up these appliances so that we are able to use them, by making sure the connections are all intact, from the appliances to the cables, and cables to the power plant. This part will involve plenty of 'Yi' work and how to use the 'strings' to power up the 'Yi', thus making the appliances work, like how the techniques 'work'.

Easy to follow syllabus really makes a lot of difference.

The simple and easy-to-understand syllabus of YSG enables me to not only improve my back pain, but it also helps me to achieve a lot in a very short period of time.

Marc

Germany

I can finally feel my finger.

I cut my finger 30 years ago and lost the sensation on the end section of my middle finger. After I trained in YSG, I managed to feel my finger back again.

Charles

Hong Kong

Hunched back problems solved.

With the 'strings' methodology taught and used in the YSG programme, I managed to get the idea on how to activate my internal strings and solve my hunchback problem.

Josh

Australia

My back is not painful anymore!

I had a tragic accident a few years back, resulting in very serious scoliosis and lower back pain. After I trained in YSG for as short as 2 months, my pain was gone.

Kevin

USA

Frequently Asked Questions

Short set forms

All the sets in YSG are short and easy to learn. It doesn’t take longer than 3 minutes a set, and that’s the longest of them all, to practise and learn.

Individual sets

All the 36 sets in the YSG syllabus are not connected and they can be trained and practised individually, with different benefits in each set, giving much flexibility to train.

Faster results

Be it you would like to use YSG to improve your internal skills, relieve body pain, reduce excessive weight, or release stress, you will be able to feel better in no time. You just need to follow the system designed accordingly.

Movements can be pressure tested

Most of our physical movements can be pressure tested – it’s kung fu after all. This is to ensure the applicability of the art and not just fluff.

No equipment needed

There’s no equipment needed to train in YSG and not much space as well. All the sets can be performed completely without the need of any equipment.

Who should learn YSG

Internal arts practitioners like Qigong, Tai Chi Martial artists who would like to venture into internal arts studies
Athletes who want to improve their sports performance
Beginner practitioners who would like to pursue studies in the art of WuMei
Working professionals who don’t have much time to workout
Stressed-out executives
Working adults who suffers from body pain due to excessive muscle use in daily activities

What you can expect in this programme

Instructional Video library: Step by step instructional videos of YSG 36 set forms
Online Live Training session: Detailed live session from instructional videos learnt
Access to YSG Private Facebook Group for training corrections
One-to-one mentorship for training accountability